— Paytm (@Paytm)
2.) Q: Who is your favourite Indian cricketer?
A: Suresh Raina makes me smile ꦑwhen I watch him in the field; Vira🦄t Kohli makes me shake my head when he bats – out of this world
makes me smile when I watch him in the field; makes me shake my head when he bats – out of this world – J.R.— Paytm (@Paytm)
3.) Q: Is there any India🐎n player who can actually match your fitness level/fielding skills?
A: Virat Kohli is setting new benchmarks with his fitness attitude and results on 𒁏the field speaksꦓ for themselves
is setting new benchmarks with his fitness attitude – and results on the field speaks for themselves – J.R.— Paytm (@Paytm)
4.) Q: Apart from all sort of wor🐭kout for physical fitness, mental fitness is aꦜlso required.Can doing yoga bring mind concentration.
A: yoga does require mental 🧔discipline, so y෴es, very much so in my own workouts
yoga does require mental discipline, so yes, very much so in my own workouts – J.R.— Paytm (@Paytm)
5.)ꦐ Q: How do you keep yourself so fit and energetic at your age ? Please ﷺshare the secret !
A: never tell people your real age
never tell people your real age – J.R.— Paytm (@Paytm)
6.) Q: I want to know w༺hat should one do daily to stay fit these days as people are busy working in office or business
A: fitness is⛎n’t just about gym workout. Take stairs; 🧸ride bicycle; walk wherever possible. Stay away from sugar
fitness isn't just about gym workout. Take stairs; ride bicycle; walk wherever possible. Stay away from sugar -J.R.— Paytm (@Paytm)
7.) Q: What⛎ exercises should I do Prefer to keep myself fit n Energetic
A: I love doing yoga with my wi♐fe – gr🍸eat combination of cardio and core strength. Choices are endless
I love doing yoga with my wife – great combination of cardio and core strength. Choices are endless – J.R.— Paytm (@Paytm)
8.) Q: Looki♑ng at the injuries the players sustain, which factors do they need to emphasize on?
A: supplement thei♒r diets with protein and weight training for mus🍬cle strength
supplement their diets with protein and weight training for muscle strength – J.R.— Paytm (@Paytm)
9.) Q: What is the id♏eal & healthy breakfast you’d suggest to stay agil༺e?
A: the correct combination of protei💯n; carbs n fats, usually depending on body type.
the correct combination of protein; carbs n fats, usually depending on body type. – J.R.— Paytm (@Paytm)
10.) Q: Do share your fitness advice that you’d🎀 give to an aspiring sportsperson?
A: Fitnes🦹s has to become part of your lifestyle – not just something u do at training.
Fitness has to become part of your lifestyle – not just something u do at training. – J.R.— Paytm (@Paytm)
